Sri Sri Yoga
Simple, age-old yoga for a deep, meditative state.
4 sessions of 2 hours

Sri Sri Yoga is holistic
Sri Sri Yoga is a powerful and balanced combination of: 
• Yoga asanas (poses)
• Pranayama (breath work) 
• Meditation
• Yoga Nidra ('slaap of the yogi's')
• Knowledge about the eight limbs of yoga

Sri Sri Yoga is for everyone
Sri Sri Yoga is yoga with a smile. During these classes, you don't have to push yourself, no need to compete. Sri Sri Yoga allows you to relax. A smile will automatically appear on your face and you will notice the vitalizing effect of this very special yoga. 
Sri Sri Yoga is a way of life
Sri Sri Yoga offers a mild form of Yoga combining physical exercises (asana), breathing exercises (pranayama) and guided meditation, and ancient wisdom from the Vedas.
The flexibility that this yields, offers you tools for a healthy and grounded lifestyle. Moreover, this is one of the few forms of yoga which still has a living Master and that energy is noticeable in the Sri Sri Yoga lessons!

What is the Art of Yoga, Sri Sri Yoga?
Power & Balance: physical postures (Asanas)
Strengthen and tone your muscles while burning fat and lowering your cholesterol levels. Yoga postures keep you flexible and fit. In body and mind.
Energy: yoga breathing (Pranayama)

Learn advanced exercises to get more out of your breath. These breathing exercises (pranayamas) stimulate your body and mind. This way you feel fresh and energized throughout the day.
Deep rest: meditation and relaxation

Experience (guided) meditations and discover Yoga Nidra (sleep yoga), a beautiful form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Wisdom: insights with Sri Sri

A regular practice of Sri Sri Yoga gives you fascinating insights into the nature of your mind and body, leading to a more relaxed and fulfilling life.
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