Art of Breathing
for healthcareworkers
Would you like to have more energy and learn to effortlessly let go of stress?
21 - 23
4 - 6
9 - 11
3 x 2 hours on consecutive days
Also includes the 40-day challenge

Welcome Health & Care workers
In an effort to make our programs available at a time when healthcare professionals need it the most, we are pleased to be offering the Art of Breathing program as a remote online workshop, so you can learn from the comfort and safety of your home.

This course is designed for Physicians, Physicians-in-Training (medical students, residents, fellows), Osteopath Practitioners, Nurses, Allied Healthcare Professionals, and Integrative Medicine Practitioners who want to incorporate the ancient and modern sciences for stress management and self-development into their daily lives in Covid period and more.
Natural and effortless
The core of the Art of Breathing is the renowned Sudarshan Kriyaâ„¢ (SKY), a powerful breathing technique that effortlessly puts you in a state of deep meditation.

More than 60 scientifically published studies show that practicing the Sudarshan Kriya has very beneficial effects on both physical and mental health.
Scientific research

Regular practice of the Sudarshan Kriya stimulates and produces antioxdant emxymes, strengthens the immune system and brings emotional regulation, reduces the stress hormone cortisol, improves sleep and reduces anxiety and depression.

In brief:
  • An increase in happiness hormone levels
  • Stronger immune system
  • Increased levels of anti-oxidant enzymes
  • Greater emotional stability

Dr. N. Govender
Dr. S. Dorfman
Dr. S. mabuza
Art of Breathing

Through the effective breathing techniques, meditation,and increasing our awareness, we can reduce stress, anxiety and other negative emotions. The result is:
  • Increased levels of happiness hormones
  • Stronger immunity
  • Increased levels of antioxidant enzymes
  • Improved emotional stability

  • The result is a peaceful mind, a calm and clear head! You become focused while relaxed and this enables clarity in decision making.

    The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
    More energy and awareness make us more alert and more centered to deal with the challenges of life more easily

    Welcome inner peace!

    Practical tools
    for a lifetime

    You can also do the practices at home, whenever you want - practical tools to help you de-stress, keeping you calm even in the most challenging situations. You stay connected with the people around you.

    Weekly follow-ups are offered in a group

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