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Art of Breathing
Experience meditation without focussing on anything at all
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Simple, age-old yoga for a deep, meditative state.
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SKY Breathing technique
Every emotion has a certain pattern of breathing. Instead of being overwhelmed by these emotions, we can transform them by applying breathing techniques.The unique Sudarshan Krya (SKY) breathing technique removes stress, tiredness and negative emotions such as anger, frustration and depression, and brings you calmth and yet energetic, focussed and yet relaxed. Without unwanted emotions and stressors - anger, fear, depression and worriedness - we free ourselves to feelings of happiness and relaxation, and energize ourselves.
Diederik van Vleuten
"The daily techniques of Ravi Shankar give me room to breathe, give me light, space and new energy."
Michael Pilarczyk & Cindy Koeman
"We are grateful for the wisdom we've been granted about inner peace and the mind."
Jan Roelfs
"Practicing the SKY breathing techniques daily helps during these current restrictions and circumstances. These techniques aid me in accepting things as they are, and grant me space to enjoy."
Liselotte Gootjes
"The exercises exercises are very practical. I've been practicing them for years and I'm still amazed by the power of the breath."
Lisette Sevens
"The breathing techniques have delved the gold from inside me. They've made me calmer, clearer, more focussed and more relaxed."
Alison Vestraets
"The course has given me better focus, more resistance against stress and better sleep. A simple and accessible way to influence the autonomous nervous system."
Art of Yoga
'Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga'

 - Sri Sri Ravi Shankar -
Art of Breathing for
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Because health, balance & quality of life start with YOU

Re-Charge: Experience Deep Rest & Calm Inner Peace
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Breath, the new science of a lost art
James Nestor about his research into the effects of the SKY breathing technique
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Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society.

Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 156 countries, Sri Sri has reached an estimated 450 million people. 
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Experts with years of experience in breath, yoga and meditation are ready to help you. With whatever question you have about these topics. Would you like to ask a question or receive information about an Art of Breathing course near you? 
  • Practice alternate nostril breathing on the phone to ensure you are doing it properly. 
  • Learn about Sudarshan Kriya, a powerful breathing technique that can change your life.
  • Find dates and times for workshops near you.
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